Lovely pink salmon fillets on a bed of warm red onion and cabbage salad, snuggly baked in a paper bag and finished with an Asian style dressing
Oily fish twice a week
Fish . . . its good for you, and don’t we all know it. Oily fish at least 2 times a week and you’ll be so healthy that you need never worry again. AmIRight?
And hands up if you are one of those people who does actually manage to get in their 2 portions a week?
Certainly not me.
Maybe, just maybe, there might be the odd week where we have salmon one night and then possibly a white fish a couple of days later, but its pretty rare that we manage fish twice and that its oily fish both times.
How to make Asian salmon in a bag
A tasty fish dish
So creating a recipe that uses oily fish is something that needs careful consideration. Taste, flavour and texture are essential. The idea being that I want a healthy oily fish dish that I am happy to make again and again. A dish that I won’t pull my face at and think. . . should we just have pizza instead tonight. My salmon kedgeree is one of these dishes, its so warm and welcoming and satisfies me even when its cold outside and my stomach is screaming out for mash potato and gravy.
However, the kedgeree has had its day and its time I changed things up a bit. Quick cooking is also extremely useful on a week night. Even though I do adore my kedgeree, its not always the quickest of things to make.
Baking in a bag – its the way forward!
Asian salmon in a bag – how intriguing eh. And not only is it really quick to make but its also so much fun to serve. The bags come straight out of the oven and go straight onto the plates – done. No spooning or dividing or carefully transferring a delicate piece of fish from one place to another. Its just all done in one swift movement. The bags are opened at the table and the contents is all neatly piled up inside, ready and waiting. Its definitely the way forward.
Greyhound cabbages from the allotment
The basis for this dish started at our very own allotment, where, after months of hard work and digging, we have finally started to harvest some produce. Amongst other things we have grown and nurtured some lovely greyhound cabbages – such a pretty vegetable
So armed with my cabbage I set out to make a quick, healthy recipe where salmon and home grown produce would be the stars.
A really easy to make dish
The above ingredients are all thrown into a large bowl and mixed together before being divided onto the paper, topped with the salmon, wrapped up and baked for 18 minutes. Easy – as -that.
**Estimated nutritional information per salmon bag and per 100g. If you want to find out more about how the information is calculated and the sources used, please refer to my Nutrition Information Guide.
I am linking this recipe to #cookblogshare hosted by hijackedbytwins, recipesmadeeasy, everydayhealthyrecipes and Easypeasyfoodie. I am also linking to #whatsfordinner? hosted by TheLazyGastronome, #brilliantblogposts by honestmum, #CookOnceEatTwice hosted by seachingforspice, and #recipeoftheweek hosted by aMummyToo.