These three meal prep breakfasts are great for breakfast on the go. I'm always looking for breakfast ideas for eating at work and breakfasts pots like these are a great solution. They all come in at under 300 calories, take minutes to put together, keep well in the fridge overnight, and are full of healthy nutrients and high in protein.
Then top the leaves with pieces of smoked salmon, a wedge of lemon and pieces of feta cheese.
For the beetroot salad
Fill a small jar with cooked beetroot cubes and edamame (soybeans. You can usually find packets of frozen soya beans in the freezer aisle of most supermarkets. They defrost in minutes when mixed with a small amount of luke warm water from the kettle.
Top with crumbled feta cheese
For a quick a simple dressing to pour over the top; mix a teaspoon of extra virgin olive oil with a teaspoon of apple cider vinegar. I mixed this in a separate small container, ready to pour over the next day.
For the avocado and eggs
Boil 2 large eggs in water for 8-9 minutes. Then immediately run under the cold tap to stop the cooking process.
Fill a quarter of a large jar with chopped spinach leaves.
Add half of a chopped avocado, tossed in lime juice. The lime is important to help keep the avocado fresh and stop it from going brown overnight.
Peel the cooled eggs, then slice in half and drop into the top of the jar.
Storage
Seal up your jars and pop them in the fridge until you need them. All of these breakfasts will keep well in the fridge for up to 3 days.