Feed 4 for a fiver: Frozen Salmon and Potato Traybake
Feed the family for just £5.12 with this frozen salmon traybake. A simple and affordable oily fish meal, made on one tray, with minimal preparation, but maximum taste. An easy and healthy way to fit in those all important omega-3 fatty acids.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
- 650 g Large potatoes
- 1/2 tbsp olive oil
- 330 g Pack of 4 Frozen Wild Alaskan Salmon Fillets
- 250 g onions
- 65 g spring onions
- 1/2 Juice of a lemon
Pre heat the oven to 200 degrees C (Fan)
Chop the potatoes into 1cm cubed (skins on). Spread the cubed potatoes on a baking tray then drizzle with olive oil and season with salt and black pepper. Agitate and toss gently to fully coat all potatoes in the oil. Place the potatoes into the pre heated oven and bake for 20 minutes.
Whilst the potatoes are in the oven prepare the onions by slicing the red onion and chopping the spring onions, on the diagonal, into cm pieces.
After 20 minutes remove the potatoes from the oven, use a spatula to flip and mix to potatoes. Next scatter the chopped red onions and spring onions over the top of the potatoes. Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions.
Return the role tray, uncovered, to the oven and bake for a further 25 minutes.
After 25 minutes remove from the oven, squeeze over the lemon juice and serve.
Serving: 335g | Calories: 309kcal | Carbohydrates: 37.9g | Protein: 22.3g | Fat: 8.6g | Saturated Fat: 1.8g | Sodium: 40mg | Sugar: 6.3g